The sequence is suffering, insight, will, action, change.

Allen Wheelis
The sequence is suffering, insight, will, action, change.
The sequence is suffering, insight, will, action, change.
The sequence is suffering, insight, will, action, change.
The sequence is suffering, insight, will, action, change.
About This Quote

The sequence is suffering, insight, will, action, change. The idea of the sequence is that you should start by suffering, then gain insight into your suffering, make a decision to change your situation, and finally do something about it. The suffering part of the equation is naturally the most difficult part—the fact that you are in pain can be really hard to face up to. But understanding that pain is part of life is an important step.

Insight into the situation is the next step that allows you to see how things are changing for the better. And then comes will—you work on changing things until you achieve results. The conclusion of this process is action—you take action to build upon your insights and results.

If you put all this together you become a person who makes real changes in your life.

Source: How People Change

Some Similar Quotes
  1. When someone loves you, the way they talk about you is different. You feel safe and comfortable. - Jess C. Scott

  2. I no longer believed in the idea of soul mates, or love at first sight. But I was beginning to believe that a very few times in your life, if you were lucky, you might meet someone who was exactly right for you. Not because... - Lisa Kleypas

  3. I think you still love me, but we can’t escape the fact that I’m not enough for you. I knew this was going to happen. So I’m not blaming you for falling in love with another woman. I’m not angry, either. I should be, but... - Haruki Murakami

  4. A guy and a girl can be just friends, but at one point or another, they will fall for each other... Maybe temporarily, maybe at the wrong time, maybe too late, or maybe forever - Dave Matthews Band

  5. For the two of us, home isn't a place. It is a person. And we are finally home. - Stephanie Perkins

More Quotes By Allen Wheelis
  1. A free man is not a slave who has escaped his master; such a man is but a runaway slave who may be caught and returned to servitude. A free man, though he may be overpowered, may be killed, cannot be reduced to servitude; something...

  2. We must affirm freedom and responsibility without denying that we are the product of circumstance, and must affirm that we are the product of circumstance without denying that we have the freedom to transcend that causality to become something which could not even have been...

  3. A man in chains need not be a slave. If he has pride and self-respect he is a free man though a prisoner, and a constant danger to his jailers. Conversely, a slave who escapes is not a free man, but a runaway slave who...

  4. The sequence is suffering, insight, will, action, change.

  5. People may indeed be treated as objects and may be profoundly affected thereby. Kick a dog often enough and he will become cowardly or vicious. People who are kicked undergo similar changes; their view of the world and of themselves is transformed. <span style="margin:15px; display:block"></span>People...

Related Topics